An SOS-free food regimen is an entire meals plant-based food regimen that permits no added sugar, vegetable oils, or added salt. Extra individuals than ever are turning to an SOS-free food regimen to reverse continual sickness and regain their well being. It’s a stricter model of a complete meals plant-based food regimen.
Why Eat the SOS-Free Weight loss program?
This food regimen promotes well being by eliminating animal meals and offering sufficient portions of nutrient-dense plant meals which might be excessive in fiber, unsaturated fatty acids, phytochemicals, nutritional vitamins, and minerals. It additionally eliminates added salt, oil, and sugar, together with refined carbohydrates out of your food regimen. Many of those substances don’t add dietary worth to your meals however improve the pleasurable qualities of meals. This could result in a cycle of overconsumption, in any other case referred to as the “Pleasure Trap.” Fully eradicating them from the food regimen can probably scale back the will to overeat, particularly for people who find themselves significantly vulnerable to the addictive qualities of extremely processed meals.
What You Can and Can’t Eat
An SOS-free food regimen may sound restrictive, however it’s probably the healthiest food regimen you’ll be able to eat. An SOS-free menu permits meals like:
Greens
Entire grains together with oats, rice, and quinoa
Beans, legumes, and lentils
Potatoes, all varieties
Fruits
Nuts and seeds
With an SOS-free food regimen, you get rid of all animal meals, all vegetable and seed oils, added sugar, and added salt. The meals that will likely be eliminated are:
All meat, pork, and poultry
All dairy together with milk, cheese, and something made with dairy merchandise
Eggs
All vegetable and seed oils together with olive and coconut oil
Refined sugars and excessive fructose corn syrup
Regardless that refined sugar is eradicated, some sugar substitutes are high quality. In the event you like one thing candy, you may take pleasure in a sugar various resembling Superlose from an organization referred to as LevelUp.
Reversing Illness and Power Diseases
Consuming an SOS-free plant-based food regimen can reverse quite a few ailments and continual circumstances. This fashion of consuming will not be model new or some fad food regimen.
In 1983, Dr. John McDougall got here out with the primary of many books describing the well being advantages with this manner of consuming and the way it can reverse illness.
The listing of continual diseases an SOS-free food regimen can reverse consists of diseases resembling:
Atherosclerosis or hardening of the arteries
Coronary heart illness
Sort 2 diabetes
Hypertension
Excessive ldl cholesterol
Weight problems
Arthritis
And different well being points
An SOS-free complete meals plant-based food regimen can even forestall most cancers.
A research in contrast the blood of two teams of individuals. One group ate a plant-based food regimen for a yr, and the opposite group ate an ordinary American food regimen. The blood of the plant-based group was eight occasions extra highly effective at killing most cancers cells than those who ate the usual American food regimen.
Why No Added Refined Sugar?
People eat about 152 kilos of refined sugar per yr. And people are nothing however empty energy, which ends up in weight achieve.
An excessive amount of sugar will increase irritation within the physique, which contributes to quite a few continual well being points. Sugar can even increase blood strain, fatty liver illness, and contributes to insulin resistance and kind 2 diabetes.
Are Oils Unhealthy?
The SOS-free food regimen teaches that every one vegetable and seed oils are unhealthy, and this consists of olive oil and coconut oil. These oils are principally simply fats and haven’t any dietary worth. Fats and oil have greater than twice the energy per gram than both carbohydrates or protein does. And this results in weight achieve and weight problems.
Oil damages the endothelial cells of the arteries and blood vessels. The endothelial cells are answerable for the manufacturing of nitric oxide, which is critical to correctly dilate our blood vessels and the right stream of blood.
Fats additionally results in insulin resistance and kind 2 diabetes. As one physician put it, fats is the fireplace that causes sort 2 diabetes, and sugar is the wind that followers the flames.
The Risks of Salt
An excessive amount of salt causes the physique to carry on to extra water, which causes the guts to work more durable. As time goes on, this elevated power can increase blood strain, inflicting harm to the blood vessels. This will increase the danger of coronary heart assault, coronary heart failure, and stroke.
An excellent rule of thumb is to keep away from packaged meals which have extra sodium than energy per serving. For instance, if a bundle or canned meals has 200 milligrams of sodium per serving and 100 energy per serving, you must keep away from it.
Macronutrients of an SOS-Free Weight loss program
A standard macronutrient ratio for optimum well being is 80% advanced carbs, 10% protein, and 10% energy from fats. In the event you take prescriptions and eat an SOS-free food regimen, your physician may even decrease or drop your drugs.
Is the SOS-Free Weight loss program Proper for You?
The SOS-Free Weight loss program generally is a wholesome strategy for these searching for a plant-based way of life and aiming for weight administration or improved well being markers. Nonetheless, consulting a registered dietitian or healthcare skilled earlier than embarking on any dietary adjustments is essential, particularly people with underlying medical circumstances or particular dietary wants.
The publish What’s SOS-Free Weight loss program: Unveiling the Meals You Can & Can’t Eat appeared first on Different Medication Journal.
