Picture Credit score @ Camilla Akrans for Eat Stunning
I all the time choose to eat my fish within the winter both cooked wrapped in foil or baked in a pie. Firstly, these are probably the most warming, wintry methods to get your consumption of fish, however secondly to minimise the odor! Embody as many or as few kinds of fish in your pie as you want; and go for my candy potato topping because it’s wealthy in beta-carotene. This converts to vitamin A within the physique to assist deal with pimples and enhance pores and skin tone, making it a terrific magnificence meals.
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Bare Fish Pie
SERVES 4340 CALORIES PER SERVING
2 giant candy potatoes, peeled and lower into small chunks25g butter25g gluten-free flour300ml semi-skimmed milk (see tip under), warmedJuice of 1/2 lemon300ml vegetable stock1 tsp wholegrain mustard2 tbsp grated Parmesan cheese500g white fish fillets (equivalent to cod, hake, haddock and pollock), lower into chunks1 small fennel bulb, halved and thinly slicedSea salt and black pepper
Picture Credit score @ David Loftus for Eat Stunning
Preheat the oven to 220°C/200°C fan.
Place the potatoes in a pan full of water and boil for 10 minutes or till tender. Drain earlier than mashing with a potato masher, including salt and pepper to style.
In the meantime, make a white sauce by first melting the butter in a saucepan over a medium warmth. Add the flour and stir for about 2 minutes or till a paste types. Subsequent, slowly add the milk, stirring all of the whereas, till you have got a clean sauce. Proceed to stir the sauce for an additional 5-10 minutes till it thickens.
Add the lemon juice to the sauce, adopted by the inventory and mustard. Season to style with salt and pepper and stir in 1 teaspoon of Parmesan. Deliver to a simmer and prepare dinner for 1 minute earlier than eradicating from the warmth.
Place the fish in an ovenproof dish with the sliced fennel. Pour over the white sauce and high with the candy potato mash. Sprinkle the remaining Parmesan excessive.
Place the dish on a baking tray. Switch to the over for 40 minutes or till cooked by and golden.
Serve with a inexperienced vegetable equivalent to spinach, kale or broccoli.
Tip
You’ll be able to exchange the semi-skimmed milk with coconut milk to lend a extra Southeast Asian flavour to the fish.
#eatbeautiful
I like to see your whole creations!
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