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Holidays should not have to sabotage your weight
With just a little know-how, you possibly can fulfill your want for…
Being Coronary heart Wholesome Through the Vacation Season
John E. Lewis, Ph.D. is the founder and president of Dr Lewis…
Vacation Cocktail Choices
Vacation events are stuffed with meals and alcohol. We regularly deal with…
Thanksgiving Leftovers: BBQ Turkey Sliders
In case you are already wanting ahead to turkey leftovers, don’t neglect…
What Wholesome Fat to Eat for Higher Well being and Effectively-Being
A number of the high wholesome fat embody salmon, nuts, seeds, avocados,…
