Wealthy, creamy, candy and spicy, my pumpkin parfaits are a terrific option to get pleasure from all of the beloved flavors of pumpkin pie, made simple in a glass! These parfaits make themselves in a single day, and are excellent for the morning however fairly sufficient for a candy afternoon or dessert deal with, particularly once they’re layered in a fairly parfait glass.
For the reason that holidays can already be a bit hectic, with the oven just about already in full use, it typically makes excellent sense to whip up wealthy, cool and creamy dessert parfaits as a particular candy deal with to take pleasure in after a festive meal. What we love about these pumpkin parfaits is the layers of texture and candy taste, which makes every spoonful style like a fluffy, mousse-style pumpkin pie, loaded up with spices.
Learn how to make Chai Pumpkin Pie Parfaits with Banana Coconut Whip
Components:
Parfait Filling:
1 Cup pumpkin puree
¾ Cup nonfat Greek yogurt (or coconut yogurt)
2 tsp chai seeds
2 tsps natural stevia extract liquid
¼ tsp pumpkin pie spice
¼ tsp pure vanilla extract
Banana Whip:
½ cup canned coconut cream
½ frozen banana (or ½ contemporary banana and ½ cup ice)
2 tsps natural stevia extract (powder or liquid)
½ tsp pure vanilla extract
Topping:
2 tablespoons of your favourite low sugar granola
Elective: unsweetened coconut flakes
Instructions:
In a bowl, combine collectively parfait elements; alter spices as desired. Add chia seeds and blend in completely. Layer right into a mason jar and chill in a single day.
In a blender, mix banana whip elements till gentle and fluffy.
In a parfait glass or champagne flute, layer pumpkin combination with banana whip on high and end with a tablespoon of low sugar granola and optionally available coconut flakes.
Observe: In case you like the flavour of a graham cracker crust with pumpkin pie, here’s a tip for a easy, candy graham cracker crumble for these pumpkin parfaits, to assist create that layer of “crust”, and provide some yummy texture. Crumble about 20 graham crackers and break up into two components. With one half sprinkle the underside of every parfait cup and add the second half on high of the pumpkin layer.
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