This hen stew recipe employs a couple of useful methods to avoid wasting time, providing you with the most effective of each worlds: The velvety richness of a gradual simmered stew with out on a regular basis by the range. You don’t must plan forward or scramble to get every thing in your crockpot earlier than work!
This dish may be very adaptable and an important choice in case you are making an attempt to make use of up odds and ends from the fridge – don’t be afraid to mess around with the veggies on this recipe: for instance, leeks and carrots would additionally work effectively.
Methods to make Mediterranean Rooster Stew
Components
1 teaspoon further virgin olive oil
4 hen breasts, minimize in half
1/2 cup onion, diced
1 inexperienced bell pepper, diced
1/2 cup carrot, diced
2 stalks celery, diced
3 cloves garlic, minced
1 tablespoon Greek oregano
28 ounces recent pink tomatoes, finely chopped or crushed by hand
6 ounces chickpeas
1 orange, juiced
Pinch of chili flakes
2/3 teaspoon kosher salt
2 tablespoons black olives, chopped
1/2 bunch recent flat-leaf parsley
Instructions:
Season hen with salt and put aside. Warmth a sauté pan on medium and add olive oil.
Add hen and sear till golden brown and switch over.
After browning on either side, take away hen. Add onion, bell pepper, celery, and carrot. Prepare dinner for about 5 minutes till onion turns into translucent.
Add garlic and prepare dinner for 3 minutes.
Add oregano, tomato, and chickpeas. Permit to simmer for 10 minutes.
Add remaining elements and style for seasoning. Add hen again to pot and simmer for an additional 5 to 10 minutes till hen is cooked via.
Serve with whole-wheat couscous, steamed greens, and inexperienced salad.
Rooster choice: You may change hen breasts with boneless, skinless hen thighs. If you happen to use hen thighs, remember to scale back the cooking time as they have an inclination to prepare dinner extra rapidly and dry out extra simply.
What to Serve with Rooster Stew
The great thing about a one-pot stew like that is that you just actually don’t want so as to add something extra to finish the meal. You may serve by yourself or with only a facet of your favourite crusty bread. To make it much more filling, make couscous because the stew simmers. Serve on prime of the couscous, maybe with a crisp lemon parmesan salad to start out.
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