Cleveland Kitchen‘s uncooked and unpasteurized, contemporary fermented sauerkraut was included in a groundbreaking examine by the College of California, Davis that exposed sauerkraut—a type of fermented cabbage—helps shield the intestine lining and cut back irritation.
The examine highlights actual, science-backed well being advantages of this easy-to-eat fermented meals, together with the next key findings:
Fermented Meals for Intestine Well being
Fermented Cabbage Helps Defend Your Intestine Lining: Fermented cabbage, like sauerkraut, helps shield your intestine lining from harm brought on by irritation. Consuming uncooked cabbage or salty brine alone might not have the identical impact. Because of fermentation, the cabbage you’re consuming turns into much more highly effective to your intestine and general well being.
When Uncooked Cabbage Turns into Kraut, It Will get Superpowers: Fermenting uncooked cabbage into sauerkraut creates highly effective pure compounds that will help your immune system, cut back irritation, and promote intestine well being. Whereas nonetheless nutritious, uncooked cabbage doesn’t provide the identical gut-protecting advantages. The magic occurs when cabbage is fermented into sauerkraut.
It’s the Entire Fermentation Course of That Issues: When scientists examined particular person compounds from sauerkraut, they didn’t see the identical advantages. It’s the complete mixture of vitamins created throughout fermentation working collectively that makes the true distinction to your intestine.
“A little bit of sauerkraut could go a long way,” mentioned Maria Marco, lead writer of the UC Davis examine. “We should be thinking about including fermented foods in our regular diets and not just as a side on our hotdogs.”
Cleveland Kitchen makes use of uncooked, unpasteurized fermentation to maintain all the good things intact—like dwell probiotics that help a wholesome microbiome—and its kraut accommodates nutritional vitamins C and Ok, iron, antioxidants, and enzymes that assist help digestion, increase immunity, and struggle irritation. Including a tablespoon (roughly two forkfuls) of sauerkraut to your meals every day is a straightforward and scrumptious approach to help a wholesome intestine microbiome. It’s a straightforward increase of taste and performance—excellent on eggs, avocado toast, sandwiches, salads, tacos, snack packs, charcuterie boards, even soups.
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