This recipe will make you fall in love with Spaghetti Squash. Cooking the squash within the microwave makes it very simple to prep. After being baked, the strands are combined with onions sauteed in butter, seasonings, bitter cream, and cheese. As soon as baked, the sauce turns into creamy and is just scrumptious.
Spaghetti squash is full of nutritional vitamins and minerals
Spaghetti squash is a nutrient-dense meals, that means it’s low in energy however a good supply of a number of key nutritional vitamins and minerals. Specifically, spaghetti squash is an efficient supply of pantothenic acid. It’s additionally a good supply of fiber, vitamin C, manganese, vitamin B6, and niacin.
The way to make Spaghetti Squash Au Gratin
Elements
1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, reduce in half and really thinly sliced
1/4 teaspoon pink pepper flakes or extra for those who prefer it spicy
1 teaspoon recent thyme
1/2 cup bitter cream
1/2 cup shredded cheddar cheese, divided
Instructions
Minimize the spaghetti squash in half and take away the seeds.
Place in a lined dish with a 1/4-inch of water. Microwave for 10 -12 minutes.
Preheat the oven to 375 levels F. In a medium-sized skillet over medium warmth, add the butter, onions, and thyme. Prepare dinner till the onions are barely brown in shade. Salt and pepper to style.
Utilizing a fork, scrape the insides of the squash and switch to a small bowl.
Mix the squash, onions, bitter cream, and half the cheese. Combine properly.
Add salt, pepper, and pink pepper to style.
Switch the combination to a buttered baking dish and prime with the remaining cheese.
Place right into a 375 diploma F oven for 15 – 20 minutes till golden brown.
Recipe Suggestions
In case your squash is simply too onerous to chop, soften it barely within the oven or microwave earlier than slicing it in half. Then, reduce the squash in half and proceed with the recipe!
Add some spice! Paprika, garlic powder, or smoky chili powder are all nice right here. Or, go for a spice mix like tangy za’atar, Italian seasoning, and even rub it with a little bit miso paste.
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