Seasoned in a mixture of dried thyme, rosemary and oregano, this simple baked acorn squash recipe is sprinkled with Parmesan cheese that melts proper in. It’s a easy fall – winter aspect dish. And the perfect half is that you simply simply slice the squash, leaving the pores and skin on. It’s so easy to show roasted squash into one thing particular.
One of many many causes squash is in excessive demand in the course of the colder seasons is its excessive fiber and dietary density. Some well being advantages embrace bettering blood strain, supporting intestine well being, and reducing your danger for sure ailments.
Well being Advantages of Winter Squash:
Excessive in nutritional vitamins A, B6, C, folate, manganese, magnesium, riboflavin, potassium, and phosphorus.
Vitamin A is sweet for the eyes, pores and skin, and helps cut back irritation
Vitamin C helps wound therapeutic and correct progress
Manganese boosts bone power and helps course of fat and carbs within the physique
Potassium does many issues for the physique, a few of which embrace lower ldl cholesterol, preserve blood glucose, and assist with sleep
Magnesium helps regulate muscle contraction and prevents abdomen upsets
The right way to make Baked Italian Acorn Squash
Elements
Two small acorn squash, minimize in half, seeds eliminated
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano
1/4 cup pine nuts, roughly chopped
2 tbs. grated Parmesan cheese
1 tbs. extra-virgin olive oil
Instructions
Preheat the oven to 350 levels F.
Place the squash cut-side up on a baking sheet.
In a small bowl, whisk collectively the olive oil, thyme, rosemary, oregano, salt, pepper and pine nuts.
Drizzle the squash halves with olive oil and sprinkle the above combination over the squash and add the Parmesan on prime.
Bake for 35 to 45 minutes or till the squash is golden brown on prime and delicate when a knife is inserted.
Retailer leftover squash in an hermetic container within the fridge as much as 3 days. Heat it in a 350-degree F oven.
You may add the roasted acorn squash to a salad or to cooked grains equivalent to farro, barley or quinoa.
In the event you don’t have an acorn squash, you’ll be able to substitute with delicata squash, kabocha squash or crimson kuri squash. You do not want to peel any of those varieties.
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