In case you love fish tacos however need a lighter, easier-to-prep model with out the tortillas, this bowl is for you. It’s all one of the best components of a traditional fish taco served in a healthful bowl that’s good for lunch or dinner.
Strive it as soon as, and this fish taco bowl simply would possibly develop into a daily in your menu. It’s colourful, filling, and filled with feel-good substances your entire household will love.
How one can make Fish Taco Bowl
Elements
2 tilapia fillets
¼ cup yellow cornmeal
1 tablespoon Southwestern Seasoning
3 tablespoons olive oil, divided
2 cups of cooked rice
1 tomato, diced
1 avocado, sliced
1 15-ounce can black beans, drained and rinsed
¾ cup Black Bean & Corn Salsa
Contemporary lime juice, for serving
Instructions
Rinse fish; pat dry with paper towels.
In a shallow plate, mix cornmeal and Path Mud Southwestern Seasoning.
Brush tilapia with 1 tablespoon olive oil; coat with cornmeal combination.
In a big nonstick skillet, warmth remaining 2 tablespoons olive oil over medium-high warmth. Add fillets; prepare dinner 5 minutes. Flip and prepare dinner till fish simply flakes with a fork (a further 4-5 minutes).
Divide cooked rice into 4 bowls.
Add half of a tilapia fillet to every bowl.
High with tomato, avocado, black beans, salsa and a squeeze of contemporary lime juice if desired.
Leftovers retailer effectively. Merely hold the substances separate in hermetic containers within the fridge for as much as 3 days. Reheat the rice and fish earlier than serving, and add the avocado contemporary to forestall browning. It’s a fantastic make-ahead possibility for wholesome lunches all through the week.
Recipe Variations
Salmon taco bowls: Use salmon and prepare dinner the identical approach (barely longer prepare dinner time).
Shrimp model: Add peeled shrimp and sauté 2–3 minutes whole.
What To Serve with This Recipe
Tortilla chips + salsa or guacamole
A easy fruit salad (mango, pineapple, or watermelon is ideal)
Roasted candy potato wedges
A fast cucumber-tomato salad
Road-corn-style facet (or simply additional corn with lime and a sprinkle of cheese)
The put up Fish Taco Bowl appeared first on Different Medication Journal.
