Tuna steaks have a tendency to carry up effectively on the grill, and are naturally wealthy in heart-healthy omega-3 fat, in line with the Nationwide Institutes of Well being, and this retains them from drying out on excessive warmth. A seared tuna steak is a bit totally different than the canned tuna everyone seems to be used to. For one factor: it is available in a complete, lovely uncooked steak that holds its type a lot simpler than other forms of fish, which can are likely to flake aside. For an additional factor: it’s normally cooked medium-rare: seared on the skin, crimson on the within. It truly seems similar to a beef steak on this regard. It. Is. AMAZING.
Why select Ahi Tuna?
Ahi tuna is kind of tuna that’s divided into two totally different species: yellowfin and bigeye. And it’s usually cheaper than bluefin tuna, with a really related taste profile and texture. You’ll be able to normally discover it frozen at Dealer Joe’s or your native grocery retailer for very cheap. Tuna steaks are normally served seared on the skin and uncooked on the within. Lookup any seared ahi tuna recipe and you will note that it’s virtually at all times cooked this manner. If you happen to order it a restaurant, it’s sure to be cooked medium-rare as effectively.
The right way to make Seared Tuna Steaks
Elements
2 tuna steaks (about 5 oz every)
¼ cup extra-virgin olive oil
1 lemon, juiced
2 cloves garlic, minced
1 tsp dried oregano
½ tsp kosher salt
½ tsp black pepper
1 tbsp black sesame seeds, for garnish (elective)
Instructions
Preheat a grill to medium-high.
In a small bowl, whisk collectively olive oil, lemon juice, garlic, oregano, salt, and pepper.
Pat tuna steaks dry with a paper towel and place them in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring they’re evenly coated. Marinate for about 15 to half-hour at room temperature or within the fridge for as much as 1 hour.
Take away tuna steaks from marinade and place immediately on the grill (discard marinade). Grill for about 2 to three minutes per aspect for medium-rare, or regulate the cooking time based mostly in your desired stage of doneness.
Switch tuna steaks to a serving dish and let relaxation for a few minutes earlier than serving.
