This black rice and peas dish is a straightforward, colourful recipe that works for lunch or dinner. It’s naturally gluten-free and filled with texture and taste. The agency chunk of rice pairs properly with candy inexperienced peas, pink onion, garlic, and sun-dried tomatoes. That is additionally an incredible kosher facet dish.
Black rice, also called “forbidden rice” from how coveted it was in Historic China, is wealthy in antioxidants and has a nutty taste. It holds its form when cooked and provides depth to any dish.
Why You’ll Love This Black Rice Peas Recipe
Simple to make. It is a basic one bowl meal. Simply prepare dinner the rice and add every thing to a bowl and toss collectively for a scrumptious and hearty salad.
Not the standard facet. Utilizing rice as the bottom and filling in with additional recent veggies helps to make this a extra hearty and satisfying meal.
Excessive in fiber. Utilizing entire grain rice together with lots of hearty greens helps to amp up the quantity of fiber on this entire bowl to assist assist and feed our intestine microbes.
How one can make Black Rice Peas
Substances
1 cup raw black rice
2 tablespoons olive oil
1 medium pink onion, chopped
2 cloves garlic
2 cups recent or frozen peas (thawed if frozen)
¼ cup dietary yeast
2 tablespoons chopped sun-dried tomatoes
2 tablespoons recent mint leaves, sliced
Instructions
Boil the rice in 4 cups of water till the rice softens. (Notice that this won’t get as comfortable as white rice; it should keep agency.)
Drain the rice and switch it to a big bowl.
Warmth the olive oil in a skillet over medium-high warmth.
Add the onion and prepare dinner for five minutes, stirring often.
Add the garlic and peas and prepare dinner till peas are achieved, about 10 minutes.
Flip off the warmth and blend within the dietary yeast.
Add the pea combination to the rice, along with the sun-dried tomatoes and mint leaves, and blend.
Serve heat or chilly.
Recipe reprinted from Simple Vegan Breakfasts and Lunches by Maya Sozer with permission from Web page
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