By no means underestimate the mighty onion! As you’ll know should you’ve learn my e book Eat Lovely , I at all times advocate packing your food regimen round contemporary, seasonal produce, and in winter it’s time to pack in some immune-boosting seasonal favourites. Onions have pure antiviral properties and increase circulation whereas serving to to battle off seasonal viruses. Their anti-inflammatory properties, fibre content material and nutritional vitamins C and E make them a skin-friendly, wholesome addition to your food regimen and what higher method to champion this pantry staple than with a hearty French onion soup recipe? This Parisian favorite is the final word winter go-to and higher nonetheless, it’s tremendous straightforward. Take pleasure in!
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Winter Recipe: French Onion Soup
SERVES 4245 CALORIES PER SERVING
1 tbsp olive oil25g butter700g onions (about 5 medium onions), thinly sliced in rings3 garlic cloves, finely diced1.2 litres vegetable stock2 tbsp apple cider vinegarSea salt and black pepper
Place the oil and butter in a big pan set over a excessive warmth. As soon as melted, add the onions and garlic. Sauté for five minutes or till the onions are tinged with brown.
Cut back the warmth to low and cook dinner, stirring sometimes, for half-hour. By then, the bottom of the pan ought to be lined in a wealthy, nut-brown, caramelised movie.
Pour within the inventory and vinegar and stir in effectively, scrape the underside of the pan to include the caramelised onions. Carry to a simmer, then flip down the warmth and go away for 1 hour. Season earlier than pouring into bowls.
For extra beauty-boosting scrumptious recipe concepts, try my e book Eat Lovely.
MORE RECIPES: Vegan Noodle Soup | Uncooked Vegan Brownies | Bare Fish Pie
