This tasty recipe options three of the highest 10 spermidine-rich meals: broccoli, mushrooms and aged cheese. It additionally retains effectively, so you’ll be able to put together it for an informal brunch then reheat for a straightforward breakfast the following day. Breakfast casserole is an all-in-one hearty meal that may be made forward of time, feeds a crowd, reheats effectively, and makes nice leftovers.
This Straightforward Breakfast Bake Is:
Adaptable to no matter greens, meats, cheeses, and herbs you have got available.
Straightforward to make forward of time.
Fast to throw collectively.
Nice as a fast weekday meal or a lavish weekend or vacation brunch.
Wonderful for entertaining a crowd.
Made with some bread to take in moisture, however potatoes work too!
Prepared on your favourite egg toppings like salsa, pico de gallo, inexperienced onion, cilantro, parsley, avocado, all the pieces bagel seasoning, scorching sauce, and so on.
How one can make Longevity Breakfast Bake
Prep time: 30 minutesCook time: 1 hourServings: 8
Components:
1 tablespoon olive oil
1 pound uncured, natural bacon
1 pound sliced, natural white mushrooms
1 pound natural broccoli
1/2 cup water
2 cups grated aged cheddar cheese
14 natural eggs
1-2 teaspoons garlic salt
recent floor black pepper, to style
Instructions:
In skillet over medium-high warmth, warmth oil. Whereas skillet is warming, chop bacon into small items. Prepare dinner bacon till crispy. Switch bacon to plate lined with paper towel to soak up extra grease.
Drain most grease from skillet, reserving some to saute mushrooms.
Saute mushrooms till translucent. Minimize broccoli into thick, bite-sized items; cowl and microwave 4 minutes with water to melt.
Warmth oven to 350 F.
Crack eggs and whisk till egg whites and yolks mix collectively in a single constant shade. Season with garlic salt and pepper, to style.
In backside of baking pan or cast-iron skillet, unfold broccoli and mushrooms evenly. Add crispy bacon bits and cheddar cheese. Pour eggs into pan and thoroughly stir till substances are evenly blended.
Bake 40-45 minutes, or till prime of casserole begins to brown.
SOURCE: Longevity Labs
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